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If you’ve tried everything and nothing has lasted - you’re not alone
You’ve followed plans, counted calories, and started over more times than you can count.
Life gets busy. Motivation fades. Old habits return.
That doesn’t mean you failed - it means the approach didn’t support real life.
That’s why we built a sustainable approach that works with your life - not against it.
THE LIFESTYLE METHOD
Steady energy. Balanced blood sugar.
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Regular meals built on real food
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No skipping, no extremes
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Designed to support metabolism and blood sugar
Movement that fits real life.
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A mix of walking, strength, and mobility
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Short, achievable sessions
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Progress over perfection
Consistency without burnout.
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Two rest days built in
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Space for life, family, and recovery
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Health that adapts - not controls
Lasting health isn’t about doing more - it’s about doing the right things, consistently.
The 5.5.5 method gives you a clear, supportive structure without extremes or quick fixes.
REAL PEOPLE. REAL CHANGE.
Built on the 5.5.5 method - steady progress, not quick fixes.
This method was born from lived experience
Real change doesn’t come from extremes - it comes from structure, support, and sustainability.
Michael Fridebäck’s own experience of obesity, type 2 diabetes and life after Biggest Loser Sweden helped shape Lifestyle Clinic.
The focus is practical: everyday movement, food habits, personal guidance and support that continues at home.
Everyone starts from a different place. We work with individual goals and progress, without promising a particular medical outcome.
10-Week Residential Programs
Different paths. One sustainable approach.
10-Week Type 2 Diabetes Program • 10-Week Weight Loss Program • 10-Week Metabolic Rehabilitation Program
USD 21,000 / 70 days, including accommodation, meals and your lifestyle programme.
Pre-arrival Assessment → 70-Day Residential Programme → Personal Lifestyle Plan → 90-Day Transition → 24-Month Lifestyle Continuation.
You don’t just follow a programme for 70 days. You learn how to build a lifestyle you can continue at home. Before you leave, we build your personalised Lifestyle Plan and your first 90-day transition plan.
Our first 70-day programme is planned to begin on 1 March 2027.
Lifestyle Clinic delivers the lifestyle programme. Medical assessments, laboratory services, prescribing and regulated medical care are provided by external licensed healthcare providers when relevant. Anders Hansson – Clinical Advisor.
Enquire → Qualification → Initial Consultation → Proposal → Booking.
Find the right program for your goals.
Bootcamps
Make time for movement, focus and new habits.
Lifestyle bootcamps in North Cyprus.
Regular price: EUR 900.
EUR 600 campaign pricing applies only to eligible offers.
Dates and availability are confirmed for each bootcamp.
24-Month Lifestyle Continuation
Bring your new habits home.
Continue your lifestyle journey beyond the retreat.
24 months of structured lifestyle support at USD 90 per month.
Lifestyle Coach follow-up, training progression and progress reviews help you bring your routines home.
Medical care is not automatically included in the monthly fee.