A Different Approach to Living with Type 2 Diabetes.
Lifestyle Clinic Retreat brings our practical lifestyle approach together at our permanent base in Northern Cyprus. We combine nutrition education, hands-on food preparation, everyday movement, personal guidance and long-term lifestyle support. Our aim is to help participants build knowledge and routines they can continue at home.
Practical lifestyle education. Support that continues at home.
Farm-to-Table. From the Soil to Your Everyday Life.
Food is not just something our participants are served. It is something they learn to understand, select, plan and prepare. Our practical Farm-to-Table approach connects sourcing ingredients from local producers, planning meals and cooking together in the Food Lab, with growing and caring for food sources where available. Participants learn what goes into each meal, while movement and ongoing lifestyle guidance help build everyday routines they can continue at home.
Grow. Choose. Cook. Move. Continue.
Nutrition. Movement. Mental Wellbeing.
Steady energy. Balanced blood sugar.
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Regular meals built on real food
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No skipping, no extremes
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Designed to support metabolism and blood sugar
Movement that fits real life.
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A mix of walking, strength, and mobility
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Short, achievable sessions
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Progress over perfection
Consistency without burnout.
5 structured programme days
1 practical lifestyle day
1 recovery day
Our 5.5.5 approach connects food education, physical activity and mental wellbeing. Participants learn by doing: understanding ingredients, preparing meals, moving regularly and practising habits that fit everyday life.
REAL PEOPLE. REAL CHANGE.
Built on the 5.5.5 method - steady progress, not quick fixes.
Practical movement and coaching during previous Lifestyle Clinic activities.
The Mediterranean setting for Lifestyle Clinic activities in Northern Cyprus.
This method was born from lived experience
Real change doesn’t come from extremes - it comes from structure, support, and sustainability.
Michael Fridebäck’s own experience of obesity, type 2 diabetes and life after Biggest Loser Sweden helped shape Lifestyle Clinic.
The focus is practical: everyday movement, food habits, personal guidance and support that continues at home.
Everyone starts from a different place. We work with individual goals and progress, without promising a particular medical outcome.
10-Week Residential Programs
Different paths. One sustainable approach.
10-Week Type 2 Diabetes Program • 10-Week Weight Loss Program • 10-Week Metabolic Rehabilitation Program
USD 21,000 / 70 days. Ask about accommodation and meal arrangements during your consultation.
Pre-arrival Assessment → 70-Day Residential Programme → Personal Lifestyle Plan → 90-Day Transition → 24-Month Lifestyle Continuation.
You don’t just follow a programme for 70 days. You learn how to build a lifestyle you can continue at home. Before you leave, we build your personalised Lifestyle Plan and your first 90-day transition plan.
Our first 70-day programme is planned to begin on 1 March 2027.
Lifestyle Clinic delivers the lifestyle programme. Medical assessments, laboratory services, prescribing and regulated medical care are provided by external licensed healthcare providers when relevant. Anders Hansson – Clinical Advisor.
Enquire → Qualification → Initial Consultation → Proposal → Booking.
Find the right program for your goals.
Bootcamps
Make time for movement, focus and new habits.
Lifestyle bootcamps in North Cyprus focused on movement, practical lifestyle education and everyday routines.
Ask us about current dates, availability, pricing and accommodation before booking.
Membership & Passes
Train Locally. Build Healthier Habits.
Join our local training community with gym access and group activities. Monthly Membership £35, Week Pass £15, Day Pass £10 and InBody Assessment £25. Yoga and Circuit Training are part of our class offering. Pilates is scheduled to begin on 17 November 2026. The First 100 receive a baseline InBody assessment and one guest pass. Choose your membership or pass and buy online.
24-Month Lifestyle Continuation
Bring your new habits home.
Continue your lifestyle journey beyond the retreat.
24 months of structured lifestyle support. Ask us about current continuation options during your consultation.
Lifestyle Coach follow-up, training progression and progress reviews help you bring your routines home.
Medical care is not automatically included in this programme.