FROM FARM TO TABLE
From Farm to Table. From Knowledge to Everyday Life.
At Lifestyle Clinic, Farm-to-Table is practical lifestyle education: growing and harvesting where available, sourcing ingredients locally, planning meals, preparing food, and learning how to transport and store it.
Grow → Harvest → Source → Plan → Prepare → Transport → Store → Live it at home.
Emily is responsible for the cooking element, guiding clients as they plan and prepare meals and practise food skills to continue at home.
THE LIFESTYLE METHOD
Steady energy. Balanced blood sugar.
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Regular meals built on real food
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No skipping, no extremes
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Designed to support metabolism and blood sugar
Movement that fits real life.
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A mix of walking, strength, and mobility
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Short, achievable sessions
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Progress over perfection​
Consistency without burnout.
5 structured programme days
1 practical lifestyle day
​1 recovery day
Lasting health isn’t about doing more - it’s about doing the right things, consistently.
The 5.5.5 method gives you a clear, supportive structure without extremes or quick fixes.
REAL PEOPLE. REAL CHANGE.
Built on the 5.5.5 method - steady progress, not quick fixes.
This method was born from lived experience
Real change doesn’t come from extremes - it comes from structure, support, and sustainability.
Michael Fridebäck’s own experience of obesity, type 2 diabetes and life after Biggest Loser Sweden helped shape Lifestyle Clinic.
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The focus is practical: everyday movement, food habits, personal guidance and support that continues at home.
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​Everyone starts from a different place. We work with individual goals and progress, without promising a particular medical outcome.
10-Week Residential Programs
Different paths. One sustainable approach.
10-Week Type 2 Diabetes Program • 10-Week Weight Loss Program • 10-Week Metabolic Rehabilitation Program
USD 21,000 / 70 days. Ask about accommodation and meal arrangements during your consultation.
Pre-arrival Assessment → 70-Day Residential Programme → Personal Lifestyle Plan → 90-Day Transition → 24-Month Lifestyle Continuation.
You don’t just follow a programme for 70 days. You learn how to build a lifestyle you can continue at home. Before you leave, we build your personalised Lifestyle Plan and your first 90-day transition plan.
Our first 70-day programme is planned to begin on 1 March 2027.
Lifestyle Clinic delivers the lifestyle programme. Medical assessments, laboratory services, prescribing and regulated medical care are provided by external licensed healthcare providers when relevant. Anders Hansson – Clinical Advisor.
Enquire → Qualification → Initial Consultation → Proposal → Booking.
Find the right program for your goals.
Bootcamps
Make time for movement, focus and new habits.
Lifestyle bootcamps in North Cyprus focused on movement, practical lifestyle education and everyday routines.
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​Ask us about current dates, availability, pricing and accommodation before booking.
24-Month Lifestyle Continuation
Bring your new habits home.
Continue your lifestyle journey beyond the retreat.
24 months of structured lifestyle support. Ask us about current continuation options during your consultation.
Lifestyle Coach follow-up, training progression and progress reviews help you bring your routines home.
Medical care is not automatically included in this programme.