FROM FARM TO TABLE
Lifestyle change becomes more powerful when you learn by doing.
At Lifestyle Clinic, Farm-to-Table is practical lifestyle education. Emily is responsible for the cooking element, guiding clients as they plan and prepare meals. The experience may include growing and harvesting produce, sourcing food locally and building everyday food skills to continue after the 70-day programme.
From Farm to Table. From Knowledge to Everyday Life.
THE LIFESTYLE METHOD
Steady energy. Balanced blood sugar.
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Regular meals built on real food
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No skipping, no extremes
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Designed to support metabolism and blood sugar
Movement that fits real life.
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A mix of walking, strength, and mobility
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Short, achievable sessions
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Progress over perfection​
Consistency without burnout.
5 structured programme days
1 practical lifestyle day
​1 recovery day
Lasting health isn’t about doing more - it’s about doing the right things, consistently.
The 5.5.5 method gives you a clear, supportive structure without extremes or quick fixes.
REAL PEOPLE. REAL CHANGE.
Built on the 5.5.5 method - steady progress, not quick fixes.
This method was born from lived experience
Real change doesn’t come from extremes - it comes from structure, support, and sustainability.
Michael Fridebäck’s own experience of obesity, type 2 diabetes and life after Biggest Loser Sweden helped shape Lifestyle Clinic.
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The focus is practical: everyday movement, food habits, personal guidance and support that continues at home.
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​Everyone starts from a different place. We work with individual goals and progress, without promising a particular medical outcome.
10-Week Residential Programs
Different paths. One sustainable approach.
10-Week Type 2 Diabetes Program • 10-Week Weight Loss Program • 10-Week Metabolic Rehabilitation Program
USD 21,000 / 70 days. Ask about accommodation and meal arrangements during your consultation.
Pre-arrival Assessment → 70-Day Residential Programme → Personal Lifestyle Plan → 90-Day Transition → 24-Month Lifestyle Continuation.
You don’t just follow a programme for 70 days. You learn how to build a lifestyle you can continue at home. Before you leave, we build your personalised Lifestyle Plan and your first 90-day transition plan.
Our first 70-day programme is planned to begin on 1 March 2027.
Lifestyle Clinic delivers the lifestyle programme. Medical assessments, laboratory services, prescribing and regulated medical care are provided by external licensed healthcare providers when relevant. Anders Hansson – Clinical Advisor.
Enquire → Qualification → Initial Consultation → Proposal → Booking.
Find the right program for your goals.
24-Month Lifestyle Continuation
Bring your new habits home.
Continue your lifestyle journey beyond the retreat.
24 months of structured lifestyle support at USD 90 per month.
Lifestyle Coach follow-up, training progression and progress reviews help you bring your routines home.
Medical care is not automatically included in the monthly fee.