10-Week Metabolic Rehabilitation Program

70 days in North Cyprus. A structured focus on lifestyle habits, physical capacity and individual progress.

USD 21,000 / 70 days.
Start with an initial consultation to discuss your goals and suitability. If the program is a fit, we will prepare a proposal before you book.

BOOK AN INITIAL CONSULTATION

You’re not alone
- and you’re not the problem.

After prolonged inactivity or reduced fitness, returning to movement can feel daunting. This programme helps you rebuild physical capacity, strength and everyday routines at your own starting point.

Suitability is assessed individually. This is a lifestyle programme, not specialist medical rehabilitation.

THE 5.5.5 METHOD
simple structure for lasting health

Steady energy. Balanced blood sugar.

Regular meals built on real food
No skipping, no extremes
Designed to support metabolism and blood sugar

Movement that fits real life.

A mix of walking, strength, and mobility
Short, achievable sessions
Progress over perfection

Consistency without burnout.

Two rest days built in
Space for life, family, and recovery
Health that adapts - not controls

Lasting health isn’t about doing more - it’s about doing the right things, consistently.
The 5.5.5 method gives you a clear, supportive structure without extremes or quick fixes.

How the program works.

01.

Personal consultation

We start by understanding your health history, current blood sugar levels, lifestyle, and goals.

02.

Your personalized plan

You receive a tailored plan based on the 5.5.5 method, adapted to your needs and preferences.

03.

Coaching & support

You are supported by experienced coaches who guide you, adjust your plan, and help you stay on track.

04.

Sustainable change

Our goal is not quick results - it’s helping you build habits that support your health long after the program ends.

What’s included in your stay

Everything you need to reset your health - supported every step of the way.

PROGRAM

LENGTH.

Residential programme

10 weeks / 70 days

All programs include accommodation, coaching, and full access to the 5.5.5 method.